Dry beans are one of the most popular flavors of Turkish cuisine. 100 grams of raw beans are 281 calories, 29.4 grams of carbohydrates, 32.2 grams of fiber, 21.8 grams of protein, 1.4 grams of fat. It is rich in vitamins A, C, D, B5, B6, B9, B12, as well as magnesium, iron, and potassium. It helps regulate the digestive system with its high fiber content. It is recommended to be consumed during pregnancy as it contains plenty of iron and folic acid. Its potassium, protein, and magnesium content supports the proper functioning of kidney functions. It is also rich in thiamine, which nourishes brain cells. Since it is digested slowly, it does not raise blood sugar at once. Dry beans are also a good alternative for those who cannot consume meat or vegetarians.
It should be kept in water one day before it is cooked. Since excessive consumption will cause problems such as indigestion, it is beneficial to consume it in a balanced way.