Oat, scientific name Avena sativa, is a type of grain. It is difficult to cook as the grains are large and solid. Therefore, they are generally preferred as crushed, cut, and ground. Oatmeal contains fiber, iron, protein, potassium, selenium, magnesium as well as vitamins B1, B2, and B6. Thanks to the high amount of amino acids it contains, it stimulates lectin production in the liver and thus supports the cleansing of toxins from your body. Oatmeal is rich in carbohydrates and provides energy to the body. Contains plenty of Omega 3 and linoleic acids. These substances are known as “good fats” support heart and brain activity by helping to reduce bad cholesterol (LDL). Oatmeal, which contains eight essential amino acids, is an important source of protein for this reason.
Because of this content, it is one of the foods that people who do sports prefer in their meals. You can consume oatmeal with milk as well as with yogurt, and you can increase its nutrition by adding cinnamon and fruit.
Nutritional values of 100 grams of oatmeal;
Calories: 385 kcal
Protein: 14.7 g
Carbohydrate: 56.8 g
Sugar: 0 g
Fiber: 11.9 g
Fat: 8.3 g
Brand
City Farm
All the orders are shipped from Turkey via DHL. We are happy to work with a well-known shipping company.
We ship worldwide by DHL and we will inform your tracking number immediately after your order is shipped.
The preparation time is between one to four working days. The preparation time may be longer for hand made products. Those products are specifically produced for you and it is generally 7 days. If it is longer than 7 days, the details can be found in the description section of the product page.
There are two options for delivery. The first one is DHL Express and it is the faster option. Your order will be at your shipping address between 1 day to 7 days. Details are listed at the bottom. The second option is Normal shipping. Delivery time takes between 25 days to 30 days for Normal shipping. If you are not in a hurry you can always prefer this method.The shipping cost is calculated by the total price of your order. If your cart total is greater, the shipping cost will be lesser. You will earn free shipping when your order total is over 100$.
Estimated delivery times for DHL Express Shipping:
- UK: 1-3 days
- Europe: 1-3 days
- U.S.A and Canada: 2-4 days
- Middle East: 2-4 days
- South America: 2-5 days
- Rest of the World: 2-7 days
Estimated delivery times for Normal Shipping:
- All over the World: 25-30 days
For more information about our delivery service please check here.
